{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"6. THE 7-DAY CHALLENGE THAT WILL EMPOWER YOUR WEEK &amp; MAKE YOU FEEL AMAZING!","description":"If you know a friend who could use this info, keep the good karma and SHARE the episode. &amp;nbsp; New episode: Every TUESDAY.&amp;nbsp; &amp;nbsp; Quick word about my baby: VREA Cosmetics is a new beauty company, vegan and leaping bunny certified cruelty free, that\u2019s bringing active skincare ingredients in makeup (at their researched performance levels). I wanted to feel good, look my best and help my skin in the same time.&amp;nbsp;  vreacosmetics.com&amp;nbsp; &amp;nbsp; Connect with me on IG&amp;nbsp;@alexandrapotora &amp;nbsp; Voicemail or text your questions\/feedback\/even guest requests to 833-BNW-PODS (833-269-7637) &amp;nbsp; &amp;nbsp; The 7 DAY CHALLENGE: &amp;nbsp; 1. Drink half your weight in fluid ounces of water. &amp;nbsp; 2. Drink half your weight in ounces of water + Start the day with a 10 minute stretching session. &amp;nbsp; 3. Drink half your weight in ounces of water + Start the day with a 10 minute stretch + Read 20 pages from a non-fiction book. &amp;nbsp; 4. Drink half your weight in ounces of water + Start the day with a 10 minute stretch + Read 20 pages from a non-fiction book + Do something nice for someone. &amp;nbsp; 5. Drink half your weight in ounces of water + Start the day with a 10 minute stretch + Read 20 pages from a non-fiction book + Do something nice for someone + Write a list \u201cannoying tasks\u201d that have been weighing on you and knock them out in an hour today.&amp;nbsp; &amp;nbsp; 6. Drink half your weight in ounces of water + Start the day with a 10 minute stretch + Read 20 pages from a non-fiction book + Do something nice for someone + Walk outside at least 3K steps. &amp;nbsp; 7. Drink half your weight in ounces of water + Start the day with a 10 minute stretch + Read 20 pages from a non-fiction book + Do something nice for someone + Pamper yourself (eye masks, face mask, gloves + feet mask).&amp;nbsp; &amp;nbsp; &amp;nbsp; EYE MASKS:&amp;nbsp;  https:\/\/vreacosmetics.com\/collections\/frontpage\/products\/eye-goals-eye-mask &amp;nbsp; &amp;nbsp; HAND + FOOT MASKS:  https:\/\/karunaskin.com\/collections\/hands\/products\/manicure-pedicure-saviors &amp;nbsp; Thanks so much for listening! &amp;nbsp; Produced by Dear Media ","author_name":"Backbone Not Wishbone","author_url":"https:\/\/www.alexandrapotora.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20700653\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/20700653"}