{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Acknowledge, Identify and Reframe Your Depression and Anxiety","description":"I recently wrote about this on my blog -- because I've realized the last few months that I have been depressed and anxious for a while. Spurred on by the continual navigation of COVID, and how that has impacted things culturally, as well as some of the way things are currently done on a day to day basis -- I've realized that there has been a latent affect to what has been going on for 18 months, and finally some of that was starting to emerge in my mental health. In this episode I talk about three important things that can really help you if you find yourself struggling with your mental health -- particularly, depression and anxiety. I will take a look at what it means to acknowledge, identify and reframe your depression and anxiety -- and how these things could be really crucial to navigating your mental health in a positive way. &amp;nbsp; ","author_name":"Praxis Podcast with Rhett Smith","author_url":"http:\/\/rhettsmith.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20697968\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/20697968"}