{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 23 Raise Your Standards","description":"Do you know the difference between an expectation and a standard? In this episode we raise our awareness and identify the standards in our life; in our selves, our work, time &amp;amp; commitments, and the people we surround ourselves with. Tune in and hear how raising your standards can and will help you be a better version of you! Join me in raising my standards in my fitness. I'll be raising my standards by moving 30 minutes a day for the next 30 days! Follow the #MovewithJoel and see what raising your standards can do in 30 days. Follow me: Instagram Facebook Twitter YouTube&amp;nbsp; ","author_name":"Joels Mind Podcast","author_url":"https:\/\/www.joelsmind.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20678261\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/20678261"}