{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"213: The Movement Capsule: What to Track &amp; Measuring Success","description":"When it comes to fitness trackers, they can be a helpful tool or a full-on derailer. And there\u2019s a lot of them out there these days. From watches &amp;amp; apps, to journals and paper planners. Tracking everything from days, minutes, streaks, distance, calories, number of classes &amp;amp; more. So what\u2019s important to track when it comes to long-term success? And how does tracking those things really make you feel? I'll walk you through those questions &amp;amp; give you some feel-good ways to measure success with exercise. Show notes &amp;amp; more: https:\/\/realfoodwholelife.com\/fge\/ Sign up for weekly emails from The Good List http:\/\/bit.ly\/feelgoodlist&amp;nbsp; ","author_name":"Feel Good Effect","author_url":"http:\/\/www.realfoodwholelife.com\/fge\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20668658\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/ced5d6\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/112420025"}