{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"No Challenge No Change","description":"Melissa wants you to invest in yourself.&amp;nbsp; &amp;nbsp;If you have a goal to achieve, you don't need to do it alone.&amp;nbsp; Sometimes an accountability partner or a coach can be the difference between achieving your goal or spinning your wheels. Asking for help does not mean that you are weak.&amp;nbsp; It can mean that you want to grow and you have the realization to understand that the people around you can be huge assets. ","author_name":"Going the Extra Mile...","author_url":"http:\/\/melissaavara.friedonation.libsynpro.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20644724\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/20644724"}