{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"1651: The Best Way to Get a Flat Stomach, the Importance of Time Under Tension for  Building Muscle, the Benefits of Short Intermittent Workouts Throughout the Day &amp; More","description":"In this episode, Sal, Adam, &amp;amp; Justin discuss the Best Way to Get a Flat Stomach, the Importance of Time Under Tension for Building Muscle, the Benefits of Short Intermittent Workouts Throughout the Day &amp;amp; More  When trainers make up anatomy. (4:18) Fat morality: It is moral to be healthy or be overweight? (7:05) Mind Pump\u2019s best B-movies of all time. (11:46) There is nothing worse than when your kid is sick. (17:24) The trouble with Chantix. (25:31) What is wrong with everybody! (30:28) How many domain names do Mind Pump own?! (36:29) All the dishwashing tips you need to know. (40:55) The tales of Adam\u2019s nosey neighbor. (44:26) How NED has infiltrated the Di Stefano households. (48:42) Path Water is taking over! (51:02) The evolution of urinals. (55:03) #Quah question #1 \u2013 What is the best way to get a flat stomach? (58:22) #Quah question #2 \u2013 How much of a factor is time under tension in relation to building muscle? (1:04:33) #Quah question #3 \u2013 Is it overkill to take my resistance bands to work and do short intermittent workouts during my downtime? (1:09:49) #Quah question #4 \u2013 Should I continue to take creatine when I\u2019m off eight weeks post-surgery? If so, what are the benefits? (1:14:47)  Related Links\/Products Mentioned  September Promotion: MAPS Performance and MAPS Suspension 50% off! &amp;nbsp; **Promo code \u201cSEPTEMBER50\u201d at checkout**  Study Explains How Some People Stay Thin Even If They Eat Like A Horse The Warriors (1979) - IMDb Breakin' 2: Electric Boogaloo (1984) - IMDb The Last Dragon (1985) - IMDb  Pfizer Recalls Anti-Smoking Drug Chantix Over Cancer Concerns: What to Know Ray Liotta FLIPS OUT on Chantix commercial  The rest of the story\u2014Monsanto owner Bayer struggles to shed Roundup litigation woes Visit NED for an exclusive offer for Mind Pump listeners! Visit Path Water for an exclusive offer for Mind Pump listeners! **Code \u201cmindpump\u201d at checkout for the discount** Visit LivON Labs for an exclusive offer for Mind Pump listeners!  Best Tips for Achieving a Flat Tummy \u2013 Mind Pump Blog  Tips for the Stomach Vacuum (Shrink your waist) - Mind Pump Blog  The Most Overlooked Muscle Building Principle \u2013 Mind Pump Blog MAPS Fitness Anabolic | Muscle Adaptation Programming System Rubberbanditz Resistance Band Set  Pros and Cons of Creatine \u2013 Mind Pump Blog  Mind Pump Podcast \u2013 YouTube Mind Pump Free Resources  People Mentioned  Be A Man \u00ae\ufe0f (@bostonbeaman)&amp;nbsp; Instagram    ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20622812\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/112156115"}