{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"S1E7: Have We Taken Fasting Too Far?","description":"Fasting continues to be one of the top health and nutrition trends in the world.&amp;nbsp; Why wouldn't it be?&amp;nbsp; Weight loss, disease prevention and reversal, longevity benefits, and the list goes on.&amp;nbsp; As someone who has practiced fasting and prescribes it in the clinic, there is a dark side to fasting that is not being discussed.&amp;nbsp; I discuss some of the following topics in this episode:  If fasting is medicine, what's the safety, efficacy and toxicity profile? 6 categories of high risk fasters Fasting in women and vulnerable populations Redefining a successful fast beyond weight loss Social media impact of fasting Fasting health inequities: A Case Study  If this episode resonates, please share with others, post comments on my instagram @roneshsinhamd, or reach out by e-mail at my blog, www.culturalhealthsolutions.com ","author_name":"Meta Health: Mindfulness Meets Metabolism","author_url":"https:\/\/www.culturalhealthsolutions.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20618636\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/20618636"}