{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Monday Motivation: Dealing With Disappointment","description":"Happy Monday! Today Josh and Noah talk about dealing with the inevitable &quot;bad swim.&quot; There are so much we can learn from our off days and in fact often times we learn more during the hard times than during the easy times.&amp;nbsp; Check us out on Instagram @ultimateswimmergram ! ","author_name":"Ultimate Swimmer","author_url":"http:\/\/ultimateswimmer.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20607656\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/20607656"}