{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"High Intensity Interval Workouts (Stimulus Variation).","description":"In the wake of Olin's band camp (spoilers: it was great) Sus, Olin and Veronica discuss strategies to keep focused intensity in rehearsals. S8E7 Recorded 9\/19\/2021 ","author_name":"AMusEd","author_url":"http:\/\/amusedcast.org","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20595608\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/20595608"}