{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"S03E02 Cameron Stout on mental health, openness, and self-care","description":"Cameron Stout www.linkedin.com\/in\/cameronstoutatstoutheart an attorney, gives mental wellness, self-care, and ethics presentations and mentoring services to professionals, lawyers, and to students around the country. Cam\u2019s presentations are based in part on his own journey through, and resilient recovery from, a major depressive episode in 2013, and his nine years of sobriety. Cam\u2019s mental wellness work is supported by Stout Heart, Inc., a non-profit 501c3 corporation www.stoutheart.org He also writes a blog about wellness and self-care: www.lightatseaatstoutheart.org By listening to this conversation with Cam, you\u2019ll learn about: &amp;nbsp; - \u201cWhat Mental health needs is more sunlight, more candor, and more unashamed conversation.\u201d - Glen Close - Having a SEAL (Support, Energy, Accountability, and Love) Team - Avoiding isolation and seeking help for mental health, including from HR at work - The words we use to talk about mental health and suicide - Approaches to self care Twitter: @cameronstout14 ","author_name":"Let 'Em Speak","author_url":"http:\/\/www.letemspeak.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20591336\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/20591336"}