{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Meal Planning As The Main Ingredient To Healthy Hormones & Gut Health","description":"Today\u2019s guest is certified holistic nutritional consultant Sheri Porter, who mainly practices within the niche of women\u2019s health and hormones.   In this episode, we talk about\u2026 Why hormones are such a trending topic in the health space right now - and how women\u2019s health issues are finally starting to be normalized as topics of conversation. Why meal planning is integral to digestive health and a happy gut - and why Sheri uses Meal Garden for planning. Time-saving hacks and tools Sheri uses for her business, especially those that help her automate processes with intention. Why optimizing your gut health is going to help your health across the board. What inspires Sheri and helps her grow.   Links to Resources: https:\/\/sheriporternutrition.com\/ Sheri\u2019s Facebook page - https:\/\/www.facebook.com\/sheriporternutrition\/  Sheri\u2019s Instagram - https:\/\/www.instagram.com\/sheriporternutrition\/  Sheri\u2019s group The Women\u2019s Health Hub - https:\/\/www.facebook.com\/groups\/thewomenshealthhub  The Happy Healthy Women networking group - https:\/\/hhwglobal.com\/  Women\u2019s Holistic Business Academy - https:\/\/holisticbusinessacademy.com\/  Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com  *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https:\/\/www.mealgarden.com\/signup\/practitioner\/?promo=WITHLOVEFROMKIKI&source=Podcast ","author_name":"Making It Real","author_url":"https:\/\/home.mealgarden.com\/","html":"