{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"5 Questions to ask yourself on a bad day","description":"In this edition of Fresh Hope for Mental Health Pastor Brad talks 5 questions to ask yourself on a bad day. He talks about things to ask yourself to help get yourself through the hard days and not let yourself become stuck there.      We encourage you to share this podcast with your friends via your social media connections. After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question that we will share on our next podcast.   If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site:  www.FreshHope4MentalHealth.com Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.  Brad was diagnosed with bipolar disorder in 1995. He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or in the Fresh Hope store (www.FreshHope.us) Brad and his wife, Donna, co-authored a second book entitled: Holding to Hope: Staying Sane While Loving Someone with a Mental Illness which is also available on Amazon or in the Fresh Hope (www.FreshHope.us) If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email info@FreshHope.us or call 402.932.3089. To donate to Fresh Hope, go to http:\/\/www.freshhope.us\/donate\/  For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on \u201cfind a group.\u201d  Or join for FREE the Fresh Hope Network which you can sign-up for on the top right corner of the homepage of the Fresh Hope website. If you are interested in starting a Fresh Hope group within your faith community, contact Sam@FreshHope.us Fresh Hope for Mental Health is a production of Fresh Hope Ministries.  Fresh Hope Ministries is a non-profit ministry.   The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.  All of the podcasts of Fresh Hope Today, as well as numerous other videos, are all available on our YouTube channel: Fresh Hope Network  Fresh Hope for Mental Health is on Facebook at  www.Facebook.com\/FreshHopeforMentalHealth ","author_name":"Fresh Hope for Mental Health","author_url":"http:\/\/freshhopetoday.libsyn.com\/webpage","html":"