{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ancestral Health Guy on Strategies to Improve Mental Health","description":" An exploratory discussion with Sonny Blonstein-Dent on dealing with anxiety using  using diet and lifestyle strategies i.e fasting, carnivore diet, light and EMF management, ancestral eating etc.   Transcript here   Bio:    Sonny Blonstein-Dent is a 21 year old Insta-grammer @ancestralhealthguy, who struggled with mental health issues from a young age. He stumbled upon  ancestral diet and lifestyle modalities that helped him to improve his mental health. Now his mission is to share this wisdom to the younger generation.   Topics discussed:   - Sonny's struggle with Anxiety 01:45 - The beginning of healing anxiety 02:20 - Carnivore diet and mental health 09:30 - Individual Diets 11:20 - What is a carnivore diet? 11:52 - Ancestral Guy on Instagram 13:53 - Why might the carnivore diet work 15:55 - The digestibility and nutrient density meat 19:20 - The person nature of diets 20:00 - Fasting to rest the gut 22:00 - Health challenges for young people 26:15 - EMFs, Sleep and the Gut 27:40 - Melatonin and Gut Health 29:06 - Factors that damage the gut 29:50 - Easy Carbs 33:10 - Dr Jack Kruse 35:15 - Light on the Gut 36:15 - Sunlight and Beta endorphins 38:45 - Eating seasonally 39:20 - Circadian Rhythm and Diabetes 42:30 - Weston A Price 43:30 - Choose a modality that works 44:50 - Sonny's top tip for health 47:40   Brought to you by:   Nourishme Organics your online shop for Mental Health Products   https:\/\/www.nourishmeorganics.com.au\/   Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https:\/\/www.nourishmeorganics.com.au\/collections\/nutritionist-consultation     Connect with Sonny Dent https:\/\/www.instagram.com\/ancestralhealthguy\/     Connect with Kriben Govender:    Facebook- https: Facebook- https:\/\/www.facebook.com\/guthealthgurus   Instagram- https:\/\/www.instagram.com\/guthealthgurus   Youtube-https:\/\/www.youtube.com\/c\/guthealthgurus?sub_confirmation=1   Telegram: https:\/\/t.me\/guthealthgurus   Gut Health Gurus Facebook Group: https:\/\/www.facebook.com\/groups\/nourishmeorganics\/   Deuterium Depletion Support Group : https:\/\/www.facebook.com\/groups\/mitowellness\/   Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https:\/\/itunes.apple.com\/au\/podcast\/gut-health-gurus-podcast\/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https:\/\/goo.gl\/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https:\/\/www.youtube.com\/channel\/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us. ","author_name":"Gut Health Gurus Podcast","author_url":"https:\/\/www.nourishmeorganics.com.au","html":"