{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#87 Exposing Protein Myths: Dr. Gabrielle Lyon","description":"Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition. She also completed a research\/clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis. &amp;nbsp; Muscle-Centric Medicine\u00ae is the most revolutionary aspect of Dr. Lyon\u2019s methods. Her ground-breaking concepts eliminate unwanted body fat and build muscle, allowing for continued metabolism boosts and long-term wellness. The key is to eat the right kinds of protein, and enough of them, at each meal. This stimulates the body\u2019s natural muscle-building process, called \u201cmuscle protein synthesis\u201d. &amp;nbsp;    Muscle-Centric Medicine\u00ae dramatically improves your muscle health through a protein-smart diet, exercise, and lifestyle shifts. The benefits are astounding:       Improve your long-term health Restore your metabolism Reduce chronic disease risk and symptoms Slim and strengthen your body Boost energy levels and feelings of wellness  Connect with Dr. Lyon and receive The Lyon Protocol 2.0&amp;nbsp;for free on her website: https:\/\/www.drgabriellelyon.com &amp;nbsp;   Connect with Dr. Aaron Tressler: www.in8life.com Facebook &amp;amp; Instagram: @in8life ","author_name":"THE IN8LIFE MOVEMENT","author_url":"https:\/\/www.in8lifeHealthComplex.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20496113\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/111817631"}