{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"177. It's Never Too Late To Start w\/ Pam Sherman","description":"In this weeks episode, I sit down with a fellow coach to chat about what it means to live a heathy lifestyle and how it's never too late to get started on your health journey! &amp;nbsp; More about Pam... &amp;nbsp; &quot;I've loved fitness my whole life! I started running at 11(my dad was a stud runner and went with him to a track and ran 2 miles - best feeling ever!), ran X-country\/track in high school, and was very middle of the pack. I went to THE Ohio State University and not at that level to compete, so then my highschool friends and I started running the Columbus Marathon every year. After college I moved to CA and my roommate was a group X instructor. She saw how much I loved taking her classes and told me about a course at the local jr. college- how to become an instructor. It was the best thing I ever did(except ask my husband out). Then a few months later I got PT certified. Teaching and training was the perfect job for me as I was born with motivation dripping out of my pores! I never wanted to work ft raising kids and teaching\/training let me be a mom and still do what I love to do. I also trained women for half marathons and marathons. I was born to be an instructor. Currently I'm on the FitRadio app as a cardio\/strength coach as well as the TerraCore app as their active aging trainer. I want to spread the word of health and wellness to as many women as possible. I (and I'm sure you do too) see too many women taking care of everyone else in their lives and not themselves. There is nothing more important than our health. I want people to know they need to start now, not after vacation, or the weekend or the holidays! Yes, I am super passionate about self care=health care!&quot; &amp;nbsp; Nutrition Questions? Text 214-799-2521 &amp;nbsp; FREE 100+ page Nutrition eBook: Click HERE &amp;nbsp; #TeamiCoachNutrition Private Facebook Community:  #TeamiCoachNutrition &amp;nbsp; Apply to work with me 1:1  Apply HERE   Website: www.iCoachNutrition.com Instagram: @coachjustinmurphy Facebook: iCoach Nutrition YouTube:  Justin Murphy, BS Nutrition, CPT Twitter: @JustinNutrition LinkedIn: Justin Murphy Email: justin@icoachnutrition.com ","author_name":"iCoach Nutrition Radio","author_url":"https:\/\/icoachnutrition.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20481434\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/20481434"}