{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"E194 - &quot;Yeah, but I'm active all day...&quot;","description":"This week on the Exercise Is Health podcast, Julie and Charlie discuss a phrase that is often thrown around when people don't find themselves not exercising as frequently as they know they should... &quot;Yeah, but I'm active all day...&quot;. If you are moving all day, great! Keep it up! But it is not a substitute for your formal workouts, and Julie and Charlie explain why. Check out the details in this week's episode! Want to get a FREE copy of our new book,&amp;nbsp;The Exercise For Life Method?&amp;nbsp;Claim yours here!&amp;nbsp;If you have ever felt like exercise isn\u2019t for you or your body, if you know you should be exercising but aren\u2019t sure how to get started, or if you have ever wanted to do more in life with a body that feels and functions great, then this book is for you. It is time to stop playing by the rules of mainstream fitness and time to start to Exercise For Life. Get your copy now! ","author_name":"Exercise Is Health","author_url":"http:\/\/exerciseishealth.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20477399\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/111296768"}