{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Its ok to not be ok part 2","description":"I put something out on Instagram yesterday saying I just haven't been feeling okay. And Nicole wrote back and said this. &quot;I don't have the circuit in my brain that equates self-care pedicures and haircuts and shopping and facials. To me, self-care is working out, hiking in the woods, yoga. It's about moving my body. I need it daily. It took me four years postpartum and the pandemic to see it again as a priority. I'm going on a full year of moving my body for me. It's my sanity. Have I lost weight? Not even a little; the scale hasn't budged at all. Do I still have a belly pooch and saggy skin? You betcha. But it's all about how I feel and how it makes me a better human, wife, Mama, friend, and colleague. I think I'd be in a straitjacket Otherwise.&quot; ","author_name":"With Good Energy","author_url":"http:\/\/withgoodenergy.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20475074\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/20475074"}