{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"CTF124 - Bonus - Should You Carb Cycle While Following Keto","description":"In this bonus episode we talk more about carb cycling routines, and what routines might be right for you. In this episode:  Popular carb cycling routines Goals when carb cycling Using carb up days with good resistance workouts  ","author_name":"Keto Decoded Bonus Episodes","author_url":"http:\/\/www.chatthefat.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20462654\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/111210470"}