{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Do I Need 10,000 Steps Per Day?","description":"#044 - Been hearing a lot lately about tracking steps per day. Do you need 10,000 steps per day? Let's talk about it. For show notes and links from this episode, head to:  startfuelingbetter.com\/044 ","author_name":"Start Fueling Better: Nutrition &amp; Wellness","author_url":"https:\/\/www.startfuelingbetter.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20450267\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/20450267"}