{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"119: Healthier Swaps You'll Love","description":"Today, we talk about healthier swaps you're going to love. We all want to enjoy our food but some things are worth swapping. And so, we're giving you some healthier alternatives that you'll still be able to enjoy \u2013 like pizza! HIGHLIGHTS FROM THIS WEEK\u2019S SHOW: Get rid of margarine, go for ghee! Breakfast options:  Oatmeal: Swap the raisins for fresh fruit, and sugar for a sugar substitute or cinnamon Waffles & pancakes go with a protein mix like Kodiak  Choose omelette over pancakes or french toast Mix eggs and egg whites to save calories \u2013 and add veggies No fat options are usually lower calorie (swap with Light and Fit) Snack options:  Are you a chip monster? Choose Quest Chips or baked chips. Choose fruit like an orange over chips  Fresh fruit vs. a juice  Lunch\/dinner options: Extreme! Wellness tortillas over bread (Think tortilla pizza!) No enriched bread \u2013 we like Dave\u2019s Killer Bread Skip the sweet deli meat and go for oven-roasted Skip the bun to save you some calories. Fajitas are better than Nachos (And get the dressing, butter, and sugar stuff on the side) Choose the leanest meat to cut down on fat and calories. Quest pizza, Amy\u2019s pizza, or Lean Cuisine if your family is having pizza Condiment options: Avocado or hummus vs. mayo Cauliflower tots over fries Pasta: Zoodles or spaghetti squash vs. noodles Cauliflower rice (but be mentally prepared guys!) Dessert options: Doughbar Donuts are soooo good! Buy individual candy vs. a bag  Fruit popsicle or halo top instead of ice cream Liquor options: Red Sauce vs. White Sauce Straight liquor vs. wine or flavored liquor Red wine over sweet white wines or dessert wines RESOURCES:  "As an Amazon Associate, I earn from qualifying purchases. Click to view our full disclosure."  Grab our special discounts on our Promo Codes page Kim & Kalee's BFF Sisterhood group Get the Full Show Notes at: https:\/\/kimandkalee.com\/podcast\/healthier-swaps\/ Share your takeaways in our private Facebook Group, the BFF Sisterhood! https:\/\/www.facebook.com\/groups\/BFFSisterhood We also want your questions for next week's episode! Send them now - email team@kimandkalee.com  *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https:\/\/emeraldcitypro.com ","author_name":"The Kim and Kalee Show","author_url":"https:\/\/kimandkalee.com\/","html":"