{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"19. The Secret to Overcoming Procrastination TODAY","description":"There are a lot of false beliefs about procrastination and why we procrastinate. From the fear of failure to the pressure you put on yourself with grades or test scores, it\u2019s important to overcome any blocks or fears popping up as you navigate the college admissions process. But to do this, you first have to believe that everything you want is totally possible for you and be willing to do whatever it takes to get there.   In this episode, I talk all about procrastination and how to overcome it to achieve your goals. I\u2019ll tell you what procrastination can look like, why it\u2019s often connected to your core fear. Plus, I\u2019m giving my best advice on overcoming your fears, adjusting your mindset around procrastination, and how to show up and do the work so you can get what you want.    What We Cover: Why the antidote to procrastination is self-care Why we let the fear of failure or judgment from others hold us back How to let go of what you\u2019re holding on to and adapt to the world around you Delegate tasks you\u2019re procrastinating on How to find the root of your procrastination   \u201dA lot of times we hold on to what's familiar instead of letting go because we're worried that the new thing that we're pursuing is too risky or too new or not safe or won't be good, but I just kind of challenge you to really examine that belief if you have it.\u201d Thanks for listening, and if you like what you\u2019ve heard, subscribe and listen to The Bold Student Podcast on iTunes, Stitcher, or wherever you listen to podcasts. Don\u2019t forget to spread the word by leaving a review or sharing this podcast with your friends!   LINKS MENTIONED:   If you\u2019re a high school, college, or even post-graduate looking for direction, join my Life Skills Bootcamp course covering time management, decision-making, mindset, manifestation, and money.    If you\u2019re a high school student in 9th-12th grade or the parent of one, I work with a small cohort of students annually and help them develop the core traits I discussed in the podcast and apply to selective colleges. You can apply to work with me below:   Apply to Work with Cathleen    I cover mindset and manifestation in more depth in my 5-month program for 9th-11th graders, The Admitted Mastermind.   The next round starts in September, and you can apply here.   Follow Cathleen on Instagram & DM with any questions @lifeandcollegecoach ","author_name":"The Trailblazer's Guide To College Admissions","author_url":"https:\/\/theedvisoryla.kartra.com\/page\/masterclassmemb","html":"