{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 61 - Regaining a Self Care Routine as Kids Go Back to School","description":"In this episode, I\u2019m discussing the transition from Summer and re-establishing a self-care routine. Making sure the kids are okay as they get ready to go back to school is a must but\u2026 It\u2019s just as important to make sure you\u2019re okay as well. Finding the things you enjoy that are good for your own mental health and sanity is incredibly important. So you need to make time for them and start re-establishing your self-care routine. ","author_name":"myHappymind Conversations","author_url":"https:\/\/myhappymind.org\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20404988\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/110860994"}