{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Are You a Perfectionist or an Optimalist?","description":"Are you a Perfectionist? &amp;nbsp;There are 5 aspects to perfectionism that hold you back, they are: Unrealistic expectations, Rumination, Need for Approval, Concern over Mistakes &amp;amp; Doubts about Actions. &amp;nbsp;I'll walk you through these 5 aspects of Perfectionism and how to shift into Optimalism! &amp;nbsp; www.emergeempowered.org @emerge_empowered ","author_name":"Emerge Empowered with Ember","author_url":"http:\/\/www.emberorton.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20396903\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/110811188"}