{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 03: 9 Ways to Create More Harmony and Strengthen Your Intuition","description":"Creating more harmony in your life and strengthening your intuition go hand-in-hand. When you're working on strengthening your intuition, you have to clear up your energetic space. Whether at your home or in a work environment, it\u2019s very important to be able to maintain that quiet space and do things that make you feel better to keep you in that high vibe space as much as you possibly can. You know how things could ebb and flow. Everybody's work situation is obviously different, as much as their home situation is as well. But you have to do what you can to make sure every moment feels good to you because this will help you along your journey. Whichever way you\u2019re able to get that done, know that you\u2019re the only person who\u2019s going to look out for your own best interest when it comes to maintaining your space \u2013 a space that is safe, supportive, and uplifting.  That being said, I want to remind you that you are not alone. We are all fully supported by Spirit and our guides. And so, it\u2019s just a matter of tapping into that connection. Today, I\u2019m going to share with you 9 ways to create more harmony and strengthen your intuition. Hopefully, these will help strengthen your connection with your highest self so you can work on these different healing modalities as well as clear the lens for you to achieve more clarity. Look at your life right now and look to those opportunities.  Obviously, there isn't a one-size-fits-all solution. But there are always a number of ways to slice and dice our lives to keep us in harmony \u2013 and the best harmony at that \u2013 so you can have a beautiful life. In this episode, you will hear : Maintaining a supportive, safe, and uplifting home and work environment Letting go of anything or anyone that does not support you on your healing journey Working on positive self-talk and more gratitude Eating a healthy, balanced diet and knowing what works best for you Moving your body regularly to uplift your mood Having a supporting morning and evening routine you can stick to Getting enough sleep Carving time out for yourself that brings you joy Seeking a mentor for growth and direction Supporting Resources: https:\/\/hubermanlab.com\/dr-matthew-walker-the-science-and-practice-of-perfecting-your-sleep\/  Events: https:\/\/www.hopetaylormedium.com\/events Readings with Hope: In Person (Camp Hill, PA, Lewes, DE & Berlin, MD) Zoom https:\/\/www.hopetaylormedium.com\/book   Follow me: www.hopetaylormedium.com www.facebook.com\/hopetaylormedium www.instagram.com\/hopetaylormedium https:\/\/www.youtube.com\/channel\/UCvsTeGQiDr_JPzn_HPSKIiA   Subscribe and Review Have you subscribed to our podcast? We\u2019d love for you to subscribe if you haven\u2019t yet.  We\u2019d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select \u201cRatings and Reviews\u201d and \u201cWrite a Review\u201d then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.   ","author_name":"The Contemporary Medium","author_url":"https:\/\/www.hopetaylormedium.com\/","html":"