{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 31 - India Cook, Creator of Miles from India Vlog &amp; Co-host of the Run Duo Podcast","description":"\u201cI am Miles from India because I didn\u2019t see what I am when I started running. I want to help and inspire other people. I want to help people who want to get into running who don\u2019t feel as if they \u2018look like a runner.\u2019 There is not one look for a runner. Me showing up\u2026is my way of illustrating that.\u201d India Cook is an Atlanta-based runner, podcast host, YouTube vlogger, and RRCA certified run coach. She began her running journey in 2008, quickly noticing the lack of representation for women of color and the inaccessibility of running lingo, instruction, and coaching. She now runs the Miles from India vlog to educate, inspire, and motivate runners of all backgrounds and co-hosts the  Run Duo Podcast alongside Tommy Mitchell. India has recently dabbled in new adventures, including race announcing, drawing on her experiences running every distance from 5k to marathon. In this conversation, we deep dive into our experiences as women of color creatives, talk about the ins and outs of \u201cvlogging\u201d on YouTube, and India gives some motivating tips to new runners. We also geek out over reality tv, makeup, and more! &amp;nbsp; In This Episode:  Oiselle\u2019s Women Run the Vote 2.0 Virtual Relay Miles from India (Website) Miles from India YouTube Channel  Run Duo Podcast (with India Cook &amp;amp; Tommy Mitchell) The Run Duo Podcast,  Episode 63 \u2013 Din\u00e9e Dorame iluvsarahii on YouTube Makeup by Shayla on YouTube  &amp;nbsp; Follow India Cook &amp;amp; Miles from India:  Instagram (India Cook): @i_of_engido_runs Instagram (Miles from India): @milesfromindia Facebook: https:\/\/www.facebook.com\/milesfromindia\/ Miles from India (Website) Miles from India YouTube Channel  &amp;nbsp; Follow Grounded Pod:  Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com\/groundedpodwithdinee  &amp;nbsp; Subscribe, Listen, &amp;amp; Review on:  Spotify |  Apple Podcasts | Soundcloud | Stitcher &amp;nbsp; Music by Jacob Shije (Santa Clara Pueblo, NM). This podcast was made possible through the  Tracksmith Fellowship Program. ","author_name":"Grounded with Din\u00e9e Dorame","author_url":"https:\/\/groundedpod.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20342669\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/110489189"}