{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"ALTIS Series: 1 Track Mind  - S2E1 - Coach Ken Harnden","description":"We are BACK with Season 2 of the 1 Track Mind podcast! Our first guest this time around is Coach Ken Harnden, sprints &amp;amp; hurdles coach at the University of Tennessee. We talk about Ken's upbringing in Africa as well his athlete &amp;amp; coaching path. He is a 2x Olympian and 3x World Champs competitor and has now coached numerous NCAA champions, countless All-Americans and athletes who have gone on to shine on the international stage. &amp;nbsp; 1:55 Background and upbringing in Zimbabwe 5:40 How did you get started with track? 8:00 Coming to the States and walking on at North Carolina? 10:30 Athletic development while in College 13:40 What was your ideal 400H pattern? How did you like to run your race? 16:00 Coaching Influences 19:40 Lessons, Perspectives &amp;amp; Impressions from your Pro Career, Olympics &amp;amp; World Champs\u2028 23:05 When did you decide you wanted to coach and how did that transition come about? 26:50 What is your 400H philosophy? 31:20 Evolving Stride Patterns in the 400H 36:20 Impressions of the evolution of the 400H race? 46:10 Talk to us about Walter Dix and Ngoni Makusha while at FSU. Those were some crazy talented individuals. 56:00 To conclude, give us a fun track story from your memory banks &amp;nbsp; &amp;nbsp; &amp;nbsp; ","author_name":"ALTIS World","author_url":"http:\/\/altisworld.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20320844\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/110359997"}