{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"1631: How to Balance Training for Aesthetics &amp; Performance, The Muscle Building Effects of Intense Flexing, the Benefits of Adding Bodyweight Exercises to a Weight Lifting Routine &amp; More","description":"In this episode of Quah (Q &amp;amp; A), Sal, Adam &amp;amp; Justin answer Pump Head questions about combining bodyweight and weight lifting in a workout, whether the intensity of the squeeze or clenching of a muscle matters, how to tell the difference between fatigue and tiredness, and how to program a balance between performance and aesthetics.  Dad jokes with Mind Pump. (5:42) Mind Pump Investments: Welcome new sponsor, Path Water. (7:21) Another study tying fructose consumption to obesity.&amp;nbsp; (8:28) Apeel, minimizing fruit and vegetable waste.&amp;nbsp; (10:54) Fear and the future of humanity. (21:13) Adam vs. the stranger. (34:13) Fun Facts with Justin: How Star Wars nearly started a real-life war. (37:15) When it comes to the cancel mob, there is no statute of limitations. (38:57) Stock up on your Organifi Pumpkin Spice Gold Juice now! (42:00) Do you wear shoes in the house? (43:50) The origins of random terms with Mind Pump. (45:59) #Quah question #1 \u2013 Can you combine body weight and weight lifting workouts? (53:38) #Quah question #2 \u2013 Does the intensity of the squeeze or clenching of a muscle matter? (59:12) #Quah question #3 - How can you tell the difference between fatigue and tiredness? (1:02:41) #Quah question #4 - How do you program a balance between performance and aesthetics? (1:08:37)  Related Links\/Products Mentioned  August Promotion: MAPS Strong and MAPS Powerlift 50% off!&amp;nbsp; **Promo code \u201cAUGUSTSPECIAL\u201d at checkout** Visit Path Water for an exclusive offer for Mind Pump listeners! **Code \u201cmindpump\u201d at checkout for the discount** Fructose in the diet expands the surface of the gut and promotes nutrient absorption Apeel | Food Gone Good  Apeel bites into another $250M funding round, at a $2B valuation, to accelerate fresh food supply chains | TechCrunch HumanProgress  Watch: US company Virgin Hyperloop unveils new video of passenger pods that can travel at 1,000 kmph Georgia Guidestones - Wikipedia  How Star Wars nearly sparked a real-life war between Tunisia and Libya Joe Rogan Experience #1411 - Robert Downey Jr. Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code \u201cmindpump\u201d at checkout**  Why Am I So Anal? | Psychology Today  The vibrator: from medical tool to revolutionary sex toy  Fire up your Central Nervous System to maximize Muscular Adaptation \u2013 Mind Pump Blog Mind Pump #610: Dr. Andy Galpin  Sexy Athlete Bundle | MAPS Fitness Products  Mind Pump Podcast \u2013 YouTube Mind Pump Free Resources  People Mentioned  Andy Galpin (@DrAndyGalpin)&amp;nbsp; Instagram  ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20316593\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/110333057"}