{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 38: How to Clean Up the Stress Mess in Your Child\u2019s Body for a Healthy School Year\u2014with Dr. Kate Lyzenga-Dean","description":"How to Clean Up the Stress Mess in Your Child\u2019s Body for a Healthy School Year\u2014with Dr. Kate Lyzenga-Dean Headaches. Bad Dreams. Upset tummies. Grumpy moods. Distracted attention. Aches and pains. Sugar cravings. Our kids can show us they\u2019re stressed without even saying a word. As moms and dads, we know the worries and troubles of life can take a toll on our kids\u2019 physical health and well-being.   Today\u2019s guest, Dr. Kate Lyzenga-Dean, is here to help us understand the effects of stress on our kids\u2019 bodies as they grow. She helps us learn and understand   The effects of long-term stress on our kids\u2019 bodies and health The difference between acute and chronic stress How food and nutrition play a part in our kids\u2019 response to stress The important connection between stress and sleep How to use quick, practical stress management tools right in the moment The connection between our spiritual life and our physical well-being Why parents\u2019 own self-care is essential to our child\u2019s sense of peace and calm Where to take hold of more tips and tools to help your kids manage stress Dr. Kate Lyzenga-Dean is a Functional Medicine Health Care Provider who knows how much damage chronic stress can do to the body, mind, and spirit. She always seeks the root cause of a health problem, which often comes from underlying chronic stress.   As a practitioner and writer, Dr. Kate has created powerful tools to help her clients manage stress and move toward greater health. She created the \u201cStress Less Starter Kit\u201d  as your first step toward whole-person, Functional Medicine, healthy stress relief. You\u2019ll also find recipes, blog articles, and links for your own personal health consultation.   Make sure to watch this video with your kids to learn\u2014together\u2014how to manage stress this school year! You can also take hold of Dr. Kate\u2019s Calm Kiddos Lunch Planner and the awesome stress-busting supplement she shares on the show. This podcast is produced and edited by Angie Elkins Media, Inc. ","author_name":"Growing Home Together Podcast","author_url":"https:\/\/growinghometogether.com\/podcast\/","html":"