{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"117: When Not To Diet","description":"If you\u2019re wondering how we\u2019re able to eat some bundt cake and still manage to stay fit, then you\u2019ve got to listen to this episode! By planning out your cutting phase and your maintenance phase ahead of time, you\u2019re going to have more freedom to enjoy the food you love and still have the confidence and the power to stay motivated. HIGHLIGHTS FROM THIS WEEK\u2019S SHOW: Spend your calories on something you enjoy. Have a list of maybe 10 things that you really love. Don't just pick up just the random candy bar with 250 calories and it's gone and you don't remember it.  Plan out a week ahead of time. Otherwise, either you've not eaten enough so you end up being hungry the next day, or you\u2019ve overeaten. Schedule the periods that you're going to be strict with food. For instance, get strict for 8 to 12 weeks. Of course, it all depends on your personality. Also, choose a time when there\u2019s not much going on. Figure out your maintenance mode. This is when you probably shouldn't diet. Look at your calendar ahead of time so you can make allowances for when you're fine mentally and emotionally and you don't have to diet. Plan ahead if you have an event coming. Account for when you need to maintain and when to diet. Decide on whether you're going to be strict through the holidays. Or make it your maintenance mode and make allowances through that. What causes fluctuations is when you're staying on a diet forever. Be sure to look through vacations and holidays to have that freedom. If you allow yourself to have that stuff during your maintenance phase, it\u2019s going to make a huge difference \u2013 less guilt, less cravings! RESOURCES:  "As an Amazon Associate I earn from qualifying purchases. Click to view our full disclosure."  Free Apple TV streaming 7 day trial  Grab our special discounts on our Promo Codes page Kim & Kalee's BFF Sisterhood group Get the Full Show Notes at: https:\/\/kimandkalee.com\/podcast\/not-diet\/ Share your takeaways in our private Facebook Group, the BFF Sisterhood! https:\/\/www.facebook.com\/groups\/BFFSisterhood We also want your questions for next week's episode! Send them now - email team@kimandkalee.com  *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https:\/\/emeraldcitypro.com  ","author_name":"The Kim and Kalee Show","author_url":"https:\/\/kimandkalee.com\/","html":"