{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Show 7 \u2013 Anxiety through the holistic lens \u2013 no, it\u2019s not just in your head! Looking at the autonomic nervous system and safety anchors","description":"Show 7 \u2013 Anxiety through the holistic lens \u2013 no, it\u2019s not just in your head! Looking at the autonomic nervous system and safety anchors. Anxiety is multi-faceted \u2013 memory, imagination, thoughts, trauma, genetics, emotions, &amp;amp; neurological networking within the brain and nervous system \u2013 here, Kathy looks at anxiety through a holistic lens. Visit https:\/\/www.arrivetherapy.co.uk for more info. Please note, this podcast is for education purposes only. NB our Insta address is https:\/\/www.instagram.com\/yourholistictherapist&amp;nbsp; ","author_name":"The Hypno-CBT podcast with Arrive Therapy","author_url":"https:\/\/www.arrivetherapy.co.uk","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20214395\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/109721003"}