{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep56 - Office energy - how to invigorate your desk job!","description":"James and Mark chat about how desk-bound workers can increase their energy levels despite the increasing demands of virtual meetings. As usual, they provide 3 top tips, and along the way they take inspiration from Aubrey Marcus' recent podcast with author and body alignment expert Aaron Alexander (episode #319), American social psychologist Amy Cuddy and James' 90's smash hit Sit Down! &amp;nbsp; &amp;nbsp; We would love to hear from you - you can get in touch with us on podcasts@larking-gowen.co.uk.  If you enjoy this episode, please subscribe and whilst you are there, we would really appreciate a 5* review, as this helps other people find our podcast! &amp;nbsp; &amp;nbsp; Show notes: &amp;nbsp; Amy Cuddy Ted Talk &amp;nbsp;  The Human Body Operating Manual w\/ Aaron Alexander podcast &amp;nbsp; &amp;nbsp; podcasts@larking-gowen.co.uk &amp;nbsp; www.larking-gowen.co.uk &amp;nbsp; &amp;nbsp;  Key Tips timestamps:  1. Posture - 5:52  2. Build in time - 11:18  3. Hanging -16:07 &amp;nbsp; &amp;nbsp;  (c) Larking Gowen&amp;nbsp; ","author_name":"Leadership &amp; Life Chat","author_url":"https:\/\/www.larking-gowen.co.uk\/LLC","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20192990\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/109591772"}