{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"176. Losing 25 Pounds and 6% Body Fat in 18 Months with Amy Moes, iCoach Nutrition Coaching Client","description":"In this weeks episode, I sit down with a client and now friend that I have had the pleasure of working with over the last 2 years. Her transformation has been incredible thus far and we're just getting started! &amp;nbsp; Here's what she had to say: &amp;nbsp; &quot;Was it easy? Today I say, looking back the first 9 months was learning and resetting my mind mainly to do what I wanted and stop reacting the same ways I had in the past. To keep up the meal preps, keep up with the zoom calls to Murphy man who was coaching me weekly, bi-weekly to monthly now. Was it fast ? I\u2019d say I didn\u2019t put on the pounds overnight and it didn\u2019t come off over might, but it was great to slowly watch my body change. Was I perfect ? Yes, I perfectly had donuts, beer, celebration of holidays and birthdays \u2026 I enjoyed life with vacations and friends\u2026 and then I went back to what was making me feel the best .. Getting the right amount of sleep , veggies, protein and keeping my body in motion.. WATER ! Just as I\u2019ve trained to for many Triathlons - I think this is doable with the right coach .. I had coaches for running, swimming , biking - and now finally my best one for life...Justin. This feels great. I\u2019m 4 lbs from my all time goal I set 18 mo. ago. I get a lot of people saying good job - I enjoy that I have a great support of work out friends &amp;amp; family that see how doable it\u2019s is with consistency and planning.&quot; &amp;nbsp; Nutrition Questions? Text 214-799-2521 &amp;nbsp; FREE 100+ page Nutrition eBook: Click HERE &amp;nbsp; #TeamiCoachNutrition Private Facebook Community:  #TeamiCoachNutrition &amp;nbsp; Apply to work with me 1:1  Apply HERE   Website: www.iCoachNutrition.com Instagram: @coachjustinmurphy Facebook: iCoach Nutrition YouTube:  Justin Murphy, BS Nutrition, CPT Twitter: @JustinNutrition LinkedIn: Justin Murphy Email: justin@icoachnutrition.com ","author_name":"iCoach Nutrition Radio","author_url":"https:\/\/icoachnutrition.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20186900\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/20186900"}