{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 77 - Cai Graham - Therapy Without the Therapist","description":"There are so many parents worried about their child\u2019s mental health. Just this week, I have been contacted by parents looking for support surrounding : Lack of confidence Eating Disorders Self Harm Back to School Anxiety Anger Management Conflict and Arguments at home Panic Attacks   This is our kids we are talking about. The problem is that the resources are stretched and many parents are unable to seek the support they are looking for.   Whilst there are private practitioners out there, like myself, many parents do not have the finances to go down this route.   So in this episode, in the absence of seeking external support from third parties, I am discussing what parents can do to support their children\u2019s mental health challenges.   Want to know more? Then Grab a cuppa - and keep listening! ~~~~~ I mentioned the Box Breathing Exercise : \ud83d\udccd www.caigraham.caom\/boxbreathing My Anxiety course provides you with support by :\u2028\u2028\u2714\ufe0f Recognising the triggers Understanding Anxiety - and why we don\u2019t want to get rid of it all together Learning a couple of techniques to help you stop a panic attack in it\u2019s tracks How as a parent, you can support your anxious child \ud83d\udccdwww.caigraham.com\/anxiety If you or your child are struggling with your emotions at the minute - then I have a great online course that introduces you to 7 different breathing exercises that a can get you out of many sticky situations : \ud83d\udccdwww.caigraham.com\/breathe * Three Questions to Ask Your Uncommunicative Child : All too often parents say to me : \u201cMy child won\u2019t speak to me\u201d or \u201cI know something\u2019s not quite right - but they won\u2019t tell me what\u2019s wrong.\u201d\u2028\u2028Well, I have a resource for you. \u2028Download this FREE Resource : \ud83d\udccdwww.caigraham.com\/threequestions It will help you reconnect with your child quickly and easily; and in a way that will not drive them to their bedroom to avoid you! ~~~~ If you are looking for support at a deeper level for your child, then please book a call with me. Invariably they might only need a couple of sessions. But if we can give our kids the tools to improve their emotional wellbeing NOW - then you\u2019re more likely to alleviate the longer term damage to their mental health. \ud83d\udccd www.caigraham.com\/teencall Details of all further podcasts can be found on my website : \ud83d\udccdwww.caigraham.com\/podcast Please also have a look at my YouTube channel for additional support. \ud83d\udccd www.caigraham.com\/youtube * If you need to get in touch - Please email me at toolbox@caigraham.com Music Credits : MBB : https:\/\/soundcloud.com\/mbbofficial\/happy ","author_name":"The Parent & Teen Toolbox","author_url":"https:\/\/www.caigraham.com\/podcast","html":"