{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Be Present","description":"If you\u2019re busy, distracted and regularly hear from people around you \u201cput your phone down!\u201d then you\u2019ll definitely want to listen in. Kyra shares questions that will help you get real about how present you are with yourself and others. You\u2019ll be challenged to explore the reasons behind your distraction and learn simple ways to kick the habit, so you can show up fully present. ","author_name":"Brighter with Kyra Podcast","author_url":"https:\/\/15be.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20161349\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/20161349"}