{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"S1E3: Beta Cell Batteries, Fasting, and Ketosis","description":"Beta cells are the insulin-producing cells in our pancreas and their durability is a key factor in promoting longevity and optimal health.&amp;nbsp; In this episode I use the battery analogy to explain how beta cells work and what actions you can take to preserve your beta cell battery life which helps prevent\/reverse diabetes and other chronic health conditions.&amp;nbsp; I also discuss ways in which you can estimate your beta cell battery life and what role certain conditions have on beta cell life.&amp;nbsp; ","author_name":"Meta Health: Mindfulness Meets Metabolism","author_url":"https:\/\/www.culturalhealthsolutions.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20149877\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/20149877"}