{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#31 Food for thought With Sports Nutritionist Sierra Wright","description":"#31 Food for thought With Sports Nutritionist Sierra Wright Sierra is a Registered Holistic Nutritional Practitioner (RHNP) Who specializes in gastrointestinal health and SportsNutrition. Sierra also has her Pranayama Certificate And Yoga teacher training. Conversation Topics&amp;nbsp;  How Sierra Fell in love with food and nutrition&amp;nbsp; Healing your relationships with food&amp;nbsp; Alcohol - What happens to your body when you drink?&amp;nbsp; Free Radicals&amp;nbsp; Sprouts and sprouting&amp;nbsp; Bioavailability&amp;nbsp;&amp;nbsp; Intuitive eating&amp;nbsp; Local and seasonal eating&amp;nbsp; Emotional eating and strategies for emotional eaters&amp;nbsp; The Dirty Dozen 12 non Organic foods to to avoid at all costs&amp;nbsp; Suppl\u00e9ments&amp;nbsp; Bioavailability&amp;nbsp;&amp;nbsp;&amp;nbsp; Healing&amp;nbsp;  And much more!&amp;nbsp; Follow Sierra on Instagram @cultivate.roots Check out www.cultivateroots.ca Recommend reads Breath - James Nestor The Mind Gut Connection - Emeran Mayer  How Not To Die - Dr. Greger  Oh She Glows - Angela Liddon  Crossroads - Tal Ronnen  A Taste Of Haida Gwaii - Susan Musgrave ","author_name":"The Matt MacDuff Show","author_url":"http:\/\/www.Macduff.blog","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20136770\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/109239524"}