{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"1619: What to Do When Progress Stalls in the Gym, Identifying the Cause of Unwanted Weight Gain, How to Balance Training With a Physically Demanding Job &amp; More (Listener Live Coaching)","description":"In this episode of Quah (Q &amp;amp; A), Sal, Adam &amp;amp; Justin answer four Pump Head questions via Zoom.  Why the incline press is a superior exercise for the chest. (3:50) Throwing logic out the window in California prisons. (20:53) The wild housing market in the Bay Area. (26:28) Mind Pump Recommends, FBOY Island, and The Suicide Squad on HBO Max. (27:31) Mind Pump reads YouTube comments. (46:08) McDonald's broken ice cream machine lawsuit investigation. (48:11) Caldera, \u2018man-care\u2019 for your skin. (53:08) Sal\u2019s grandfather is a gem. (56:36) #Quah question #1 \u2013 How can I maintain my strength and performance while playing professional basketball overseas? (59:38) #Quah question #2 \u2013 How do I work in resistance training around a physically demanding job? (1:09:28) #Quah question #3 \u2013 What programming would you recommend to revamp my progression in the gym? (1:19:08) #Quah question #4 \u2013 Tips and advice for breaking through a training plateau and unwanted weight gain? (1:30:20)  Related Links\/Products Mentioned  Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com August Promotion: MAPS Strong and MAPS Powerlift 50% off!&amp;nbsp; **Promo code \u201cAUGUSTSPECIAL\u201d at checkout** Mark Bell\u2019s Power Project - What Bodybuilders Are Doing WRONG! ft. Doug Brignole How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST) - Mind Pump TV Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code \u201cmindpump5\u201d at checkout**  At least one California inmate pregnant as \u2018transgender\u2019 convicts move into women\u2019s prisons  A Bay Area house that burned to the studs just sold for more than $850,000 in less than a week  FBOY Island | HBO Max Originals Sexy Beasts | Netflix Official Site The Suicide Squad | In Theaters and on HBO Max  A Restraining Order Has Been Issued in the Continuing Drama Around McDonald's Ice Cream Machines Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code \u201cmindpump\u201d at checkout for the discount** How to Become a Tyrant | Netflix Official Site Watch Val | Prime Video Visit My Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code \u201cMP20\u201d at checkout** MAPS Fitness Performance | Muscle Adaptation Programming System  Mind Pump #900: NBA Superstar Sports Performance Coach Paul Fabritz MAPS Fitness Anabolic | Muscle Adaptation Programming System MP Hormones MAPS Prime Webinar The Resistance Training Revolution \u2013 Book by Sal Di Stefano  How Phasing Your Workouts Leads to Consistent Plateau Free Workouts \u2013 Mind Pump Blog  Mind Pump Podcast \u2013 YouTube Mind Pump Free Resources  People Mentioned  Mark Bell (@marksmellybell)&amp;nbsp; Instagram Doug Brignole | Biomechanics (@dougbrignole)&amp;nbsp; Instagram Shawn Baker MD (@shawnbaker1967)&amp;nbsp; Instagram Max Lugavere (@maxlugavere)&amp;nbsp; Instagram Paul J. Fabritz (@pjfperformance)&amp;nbsp; Instagram  ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20129324\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/109202951"}