{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 24 | SolFuel: Health Spark - The Benefits of Logging Your Food","description":"Let's get excited .... about logging your foods!&amp;nbsp;I get it, sometimes&amp;nbsp;this can be challenging&amp;nbsp;- some of us would even consider this a chore. But whether you\u2019re trying to lose weight or just&amp;nbsp;trying&amp;nbsp;to eat healthier, keeping a food journal can help you make positive changes.&amp;nbsp;  Come learn some tips and tricks to make this an enjoyable process! ","author_name":"The Health Spark with Stephanie Solaris","author_url":"https:\/\/solariswholehealth.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20127083\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/20127083"}