{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Mini Pick Me Up - Small Habits Building Our Ideal Day","description":"Welcome to your mini pick me up! Today we share one small habit that we have been incorporating for ourselves to manifest our ideal day and digress into how moving should be the only thing that we can press fast forward to. We\u2019d love to hear how this episode resonated with you! As always, you can hit us up on the typical channels below! Make sure to subscribe and leave a review as well. We would really appreciate it! Resources:&amp;nbsp; Find more silliness &amp;amp; love at&amp;nbsp;beyounothem.co Slide into our DMs on Insta&amp;nbsp;@beyounotthempodcast Connect with us on&amp;nbsp;Facebook ","author_name":"Be You Not Them","author_url":"https:\/\/www.beyounotthem.co","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20113514\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/20113514"}