{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Three Tips for Meditation with Emmy Vadnais","description":"Episode 37 \u2013 Emmy Vadnais, OTR\/L shares &quot;Three Tips for Meditation&quot; on 8\/7\/21. Emmy shares three tips to help you have a great and successful meditation practice:  1. Select the Environment 2. Select the Focus 3. Let Go of Trying  She guides you in a heart meditation to help you connect to love for yourself and others.  Emmy is the author of &quot;Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality.&quot; You can purchase her book directly from her or through Amazon or IngramSpark. https:\/\/emmyvadnais.com\/book ","author_name":"Healing Connections Podcast","author_url":"http:\/\/healingconnections.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20066258\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/20066258"}