{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Breaking down the 4th Trimester","description":"On this episode, Adanna Dill and Schnelle Acevedo break down&amp;nbsp;their 4th Trimester experiences. They break down the ups and downs of the first three months after giving birth.&amp;nbsp; Adanna's natural hair videos:  https:\/\/www.youtube.com\/playlist?list=PLcx44wYVOpVAJ4ENgqDyMKFody_mvpPlx Products mentioned in this episode: Nellie's stroller  https:\/\/brooklynactivemama.com\/evenflo-pivot-xpand-stroller-system-review (affiliate) Medela Pump https:\/\/rstyle.me\/+YJmkciKgHwLvhfukOJVmMQ Silicone pump https:\/\/rstyle.me\/cz-n\/fpapxrbfddf 4Moms Mamaroo https:\/\/rstyle.me\/cz-n\/fpap5kbfddf Bugaboo stroller&amp;nbsp;https:\/\/rstyle.me\/+7hQHqKuBBedOLj-igwyD6Q Follow us @blackmomschat on Instagram!&amp;nbsp; &amp;nbsp; ","author_name":"Black Moms Chat Podcast","author_url":"http:\/\/blackmomschat.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20065697\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/20065697"}