{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 12: Unapologetically, Taking a Seat at the Table","description":"\u201cYou can get even OR you can get ahead\u201d&amp;nbsp; &amp;nbsp; Welcome to Episode 12 of Therapy, Etc, a bimonthly conversation on all things mental health!&amp;nbsp; &amp;nbsp; In today\u2019s episode, we have Adonica Shaw, who is named as one of the top 136 Black Innovators in STEM + Arts by Wonder Women Tech, Adonica is the founder of the health-focused internet company, Wingwomen, and an intentional wellness advocate who is dedicated to cultivating digital spaces that motivate professional women to dedicate themselves wholeheartedly to self-care. &amp;nbsp; Adonica shares the importance of following your instinct and remembering that you are worthy and capable of taking a seat at the table, unapologetically. She encompasses mindfulness by listening to your body and normalizes the feelings that come up for many of us in various spaces.&amp;nbsp; &amp;nbsp; I hope you enjoy this conversation!&amp;nbsp; &amp;nbsp; Resources mentioned: &amp;nbsp; Website: adonicashaw.com Instagram: @adonicashaw Wingwomen: www.mywingwomen.com\/ &amp;nbsp; To learn more about me and my work, check me out here: www.alvaradotherapy.org Instagram: @therapyetcpodcast Instagram: @alvaradotherapy&amp;nbsp; Email: patricia@alvaradotherapy.org&amp;nbsp; Youtube:  https:\/\/www.youtube.com\/channel\/UCQDV2PpaxADKmZ3XXDJJK4A ","author_name":"Therapy Etc.","author_url":"https:\/\/alvaradotherapy.org\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20061344\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/108815342"}