{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Fasting, Food, Weight Loss, And Healthy Eating - Interview with Ashley Messias","description":"Food, food, food! We need it. We can\u2019t live without it. Yet it\u2019s also become a pain in our life. But hold on, it\u2019s not really the food which makes it pain, but it\u2019s our relationship with it. My guest Ashley Messias (along with a friend) runs The Habit Society where they provide 3-minute newsletters every Monday morning with something you can do to make a difference in your life. Link is further down to sign up. Ashley is a physiotherapist and a holistic nutritionist, and in this episode, we talk about the latter. Or rather, I pick Ashley\u2019s brain and knowledge when it comes to fasting, healthy eating and our relationship with food. Like many of us, some of our journeys starts with a personal issue. Ashley\u2019s journey to better understanding food and then to becoming a nutritionist started with her own challenges with digesting food, which was later diagnosed as IBS (Irritable Bowel Syndrome). In this episode we cover the fascinating topic of fasting, as well our relationship with food, and how we eat in today\u2019s world. There\u2019re a few surprises when it comes to fasting and losing weight, and just how we, as human, should be eating! Thank you for supporting my podcast! Please subscribe and share with one friend. ___________________________________  To get on touch with Ashley Messias:  Website: https:\/\/thehabitsociety.com\/  Instagram: @thehabitsociety _____________________________________  How to connect with me:  LinkedIn: https:\/\/www.linkedin.com\/in\/azzyaslam  Twitter: https:\/\/twitter.com\/AzzyAslam  Subscribe to my new YouTube channel: https:\/\/www.youtube.com\/channel\/UC6UoRoVrNjXX2knbW_mlVoA  Website: https:\/\/comentra.com ","author_name":"Changing Habits - Changing Lives","author_url":"https:\/\/www.comentra.com","html":"