{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Let's Talk About 'Hot Girl Summer'","description":"In this Podcast: How to continue living this summer confidently How to break up with societal pressures to lose weight How to shift your mindset to take care of yourself in a positive way, and not get caught up in comparison Let\u2019s talk about Hot Girl Summer - A lot of things have changed this past year, we\u2019ve been through a lot, and some people may not be feeling so confident.  - I want to help you feel confident in your skin this summer. You don\u2019t need to wait until you reach your goal to enjoy your life.  - Some of J.Go\u2019s clients have said \u201cno\u201d to life because they weren\u2019t feeling confident. They\u2019ve said \u201cno\u201d to vacations, social outings, dating, being in photos. They\u2019ve been missing out on life, choosing to cover up, hide, and avoid mirrors.  - Life is too short for any of it. Life is too short to allow our size to dictate how we live our lives.  Take Action + Give Yourself Grace - You have to work at being confident every single day - You need to actively fight for that most confident self. You need to allow, hear, and lift up the highest thoughts about yourself.  - Actively call out the inner mean girl that\u2019s trying to hold you back and keep you small. - You deserve to put yourself first NOW. And not when you\u2019ve reached a goal weight.   - A lot of people have gained weight, managed their mental health, and undergone so much stress and trauma this year. You got through it all. Be proud of yourself and celebrate yourself for working through that and continuing to grow through hard seasons.  When The Judgement Comes... - It\u2019s ok to have hard and messy days, they are the in between parts of your journey - Don\u2019t put yourself down, openly love and embrace them - When you\u2019re not feeling great about yourself try acknowledging those feelings. Write them down and ask, \u201cIs this really true?\u201d and \u201cDoes it even matter?\u201d - Pause and focus on body acceptance. How do I feel about myself? What do I love about my body? What do I love about me? - Other people\u2019s judgement  is really just their reflection. If you want to feel confident in your skin unconditionally, Listen Up: Don\u2019t allow other people\u2019s projections to affect how you live your life. Who they think you are has nothing to do with who you can become.  Don\u2019t Wait - Your confidence cannot be tied to your weight. Your weight changes so much, it\u2019s inevitable. But you have the power to embrace yourself unconditionally, so when these changes do happen, you\u2019re not changing how you feel about yourself and your self worth. - Recognize that your confidence goes beyond the sizes and shapes of where you are in your life. You\u2019re allowed to change, but I don\u2019t want your self worth to be fully dependent on that size.  - You don\u2019t have to wait until you\u2019re a certain size to do things your most confident self would want. What would she be doing? How would she be talking to herself? What would she be wearing?  - Do something small this week that your most confident self would thank you for. Little small changes are what create long-term lifestyle change. They reprogram your brain to stop putting yourself down and lifting yourself up.  Challenge:  Commit to a #goconfident, and tag J.Go in your Instagram stories this week. First 5 who share will get something special from J.Go. The Go Retreat:  J.Go is hosting the Go Retreat, Sept 17-19, a women\u2019s Beach Retreat in Charleston.  Attendees will leave with a vision of what they want for their life and feeling empowered to accomplish their goals.  Do you feel like you need a more supportive environment? That you want to meet more supportive people? Are you feeling a calling to create change in your life but you don\u2019t know where to start - you need to be here at this event! www.jgofitlife.com\/retreat  Share your biggest takeaway from this episode with Jordan @jgofitlife ","author_name":"Confidently Uncomfortable","author_url":"https:\/\/www.jgofitlife.com","html":"