{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 113: Is Meal Prepping Anti-Intuitive Eating?","description":"I was asked if meal-prepping is anti-intuitive eating and wanted to devote an episode to a thoughtful response. If you\u2019ve ever wondered whether it\u2019s possible to combine meal-prepping your food for the week and truly listening to your body by eating intuitively, you\u2019ll want to check out this episode, in which I discuss how you can plan ahead for your busy week without sacrificing the connection to your body\u2019s wants and needs. &amp;nbsp; I hope you\u2019ll take a listen and draw some comfort in knowing that being able to plan your meals ahead of time can be part of fostering a meaningful connection between your body and its nutritional needs and wants.   ","author_name":"Drama-Free Healthy Living With Jess Cording","author_url":"http:\/\/drama-free-healthy-living-jess-cording.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20024366\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/109177733"}