{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#72 Periodisierung im Krafttraining","description":"Eines DER wichtigen Themen im Muskel und Krafttraining. Erfahre in dieser Folge was Periodisierung eigentlich ist, wie Du es richtig in Dein Training einbauen musst und welche Methode am wirkungsvollsten ist.&amp;nbsp; &amp;nbsp; Unerl\u00e4sslich f\u00fcr Deine Trainingsentwicklung!   ","author_name":"Fitness neu definiert","author_url":"http:\/\/www.josko-fitness.de","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20018048\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/20018048"}