{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Nine Appetite Suppressing Foods","description":"Do you struggle with food cravings?  Let\u2019s explore some science and these lifestyle and nutrition tips for how to curb appetite and hunger  There is a biomedical explanation for food cravings, so it\u2019s not always willpower that keeps you from fighting off those cravings. It turns out that hormones can cause your food cravings. It\u2019s those hormones that are the messengers influencing how you feel, what you want, and how fast your body stores fat. The healthy way to get rid of the appetite increase hormone, AKA \u201cghrelin gremlin\u201d is to eat wholesome foods that suppress your appetite. By reducing your calorie intake by 500 calories a day, you could lose 50 pounds in a year! Listen to the podcast and read the article. #weightloss #foodcravings #wellness Remember that it usually takes 20 minutes after your meal for your brain to get the message from your gut that you are full. Keep that in mind, so you do not overeat and feel too full after a meal. Are you worth it? I think YOU are! Want functional medicine & nutrition expertise at your fingertips? Then take Charge of your health by joining Total Wellness Monthly Membership today.  Attend the upcoming presentation all about the importance of Probiotics and get empowered with knowledge to reach total wellness of mind and body.  Are you eating foods that promote cancer? Sign up for the free educational video series. Register for the life changing program at Look & Feel Great Method and take back your life today You can have glowing, skin by learning how to stimulate the body\u2019s natural healing mechanisms in order to support more optimal functioning and unravel some of the damage from past metabolic insults to the body. Skin changes are related to environmental factors, genetic makeup, nutrition, and other factors. Get the free Age Defiance Guidebook today.     ","author_name":"Total Wellness Empowerment with Nancy Guberti","author_url":"https:\/\/totalwellnessempowerment.libsyn.com\/","html":"