{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 15: 100 Percent Plant Based - What I Eat in a Day","description":"Are you wanting to eat more plant-based foods, but think that it\u2019s too difficult or time consuming, or maybe even boring? If so, give this episode a listen - it may just change your mind. I\u2019ve been eating a 100 percent plant-based diet for almost 10 years now, and in this episode I\u2019m going to be sharing what I eat day-to-day and week-to-week. I\u2019ve learned an awful lot along the way, and I just keep learning! So... I\u2019m here to share that experience with you. I hope you find it helpful. A few HIGHLIGHTS from this episode\u2026  The simple, delicious, and easily prepared foods I typically eat day-to-day. My favorite beverages. How to keep plant-based eating simple. Supplements My favorite kitchen equipment.  ~ &amp;nbsp; SHOW NOTES with LINKS TO RESOURCES MENTIONED: www.thrivesisterthrive.com\/15 &amp;nbsp; CONNECT WITH STACEE: @thrivesisterthrive &amp;nbsp; &amp;nbsp; ","author_name":"Thrive Sister Thrive! Holistic Wellness for Women Over 40","author_url":"http:\/\/thrivesisterthrive.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20002070\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/ff674d\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/20002070"}