{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Is Mindfulness or Relaxation Better for You? with Emmy Vadnais","description":"Episode 36 \u2013 Emmy Vadnais, OTR\/L shares &quot;Is Mindfulness or Relaxation Better for You?&quot; on 7\/30\/21.  Emmy shares what the latest research says about how acceptance-based therapies, such as mindfulness and relaxation are similar in their ability to lower worry, anxiety, and depression and increase overall quality of life.  Emmy is the author of &quot;Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality.&quot; You can purchase her book directly from her or through Amazon or IngramSpark. https:\/\/emmyvadnais.com\/book   &quot;A randomized clinical trial comparing an acceptance-based behavior therapy to applied relaxation for generalized anxiety disorder.&quot; https:\/\/doi.apa.org\/doiLanding?doi=10.1037%2Fa0032871&amp;nbsp; ","author_name":"Healing Connections Podcast","author_url":"http:\/\/healingconnections.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19989614\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/19989614"}