{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 75 - Tony Winyard - Separation Without the Bitterness","description":"When couples separate, understandably this gives way for resentment and bitterness. Many people feel unheard and slighted in some way, and as a result, families are left fractured and at loggerheads with one another.   Tony has had firsthand experience of this, yet he soon learned that there was an alternative. Separation and\/or divorce does not have to lead to constant arguments and frequent battles in court.   Tony explains that by taking responsibility and sometimes pressing the \u2018pause\u2019 button, co-parenting doesn\u2019t have to be such a struggle. \u201cBetween stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.\u201d ~~ Viktor Frankl ~~ Want to know more? Then Grab a cuppa - and keep listening! ~~~~~ More about Tony : Tony Winyard, is a health and habits coach for people who want to create a healthier future for themselves. Tony grew up in an unhealthy and risky environment, spending has 20\u2019s and 30\u2019s working as a DJ. Tony went on to become one of the highest paid wedding DJs in the UK, winning UK Wedding DJ of the Year. He lost two brothers at a young age as well as his parents, grandparents, uncle, and close friends. All of them died of cancer. He wanted to discover why this trend of cancer surrounded him and took to deep study of health and the human body. \u201cI had thought their conditions were hereditary but have now discovered there was a powerful influence of lifestyle and habits.\u201d With extensive training in nutrition, fitness, breathing, sleep, meditation, behavior change, and neuroscience, Tony provides tools and guidance to help you overcome obstacles and achieve personal breakthroughs in any area of health or life. ~~~~~ How to Contact Tony Winyard : Website: https:\/\/www.tonywinyard.com LinkedIn: http:\/\/uk.linkedin.com\/in\/tonywinyard Instagram: http:\/\/www.instagram.com\/tony.winyard\/ ~~~~~ My Anxiety course provides you with support by :\u2028\u2028\u2714\ufe0f Recognising the triggers Understanding Anxiety - and why we don\u2019t want to get rid of it all together Learning a couple of techniques to help you stop a panic attack in it\u2019s tracks How as a parent, you can support your anxious child \ud83d\udccdwww.caigraham.com\/anxiety If you or your child are struggling with your emotions at the minute - then I have a great online course that introduces you to 7 different breathing exercises that a can get you out of many sticky situations : \ud83d\udccdwww.caigraham.com\/breathe * Three Questions to Ask Your Uncommunicative Child : All too often parents say to me : \u201cMy child won\u2019t speak to me\u201d or \u201cI know something\u2019s not quite right - but they won\u2019t tell me what\u2019s wrong.\u201d\u2028\u2028Well, I have a resource for you. \u2028Download this FREE Resource: \ud83d\udccdwww.caigraham.com\/threequestions It will help you reconnect with your child quickly and easily; and in a way that will not drive them to their bedroom to avoid you! ~~~~ If you are looking for support at a deeper level for your child, then please book a call with me. Invariably they might only need a couple of sessions. But if we can give our kids the tools to improve their emotional wellbeing NOW - then you\u2019re more likely to alleviate the longer term damage to their mental health. \ud83d\udccd www.caigraham.com\/teencall Details of all further podcasts can be found on my website : \ud83d\udccdwww.caigraham.com\/podcast Please also have a look at my YouTube channel for additional support. \ud83d\udccd www.caigraham.com\/youtube * If you need to get in touch - Please email me at toolbox@caigraham.com Music Credits : MBB : https:\/\/soundcloud.com\/mbbofficial\/happy ","author_name":"The Parent & Teen Toolbox","author_url":"https:\/\/www.caigraham.com\/podcast","html":"